Daily Sport Clock

Build healthy movement breaks into your workday with routines, reminders, and a focused workout timer.

Sport Clock helps you turn short movement breaks into a consistent daily habit.

Create or choose workout routines, schedule reminders during your active hours, and follow each exercise with a clear visual timer. It is designed for busy workdays, desk breaks, stretching, mobility, and quick routines that fit between meetings.

Key features:

• Workout routines with multiple exercises
• Clear countdown timer for every move
• Custom reminder schedules
• Training history calendar
• Language support for English, German, French, and Simplified Chinese
• Optional Apple Health sync for completed workout events
• Offline-friendly local data

Use Sport Clock to reduce long sitting sessions, keep your body moving, and make small workouts easier to repeat.

When you allow Apple Health access, Sport Clock can save completed workout sessions to Apple Health so your activity record stays connected.

Whether you want a quick desk stretch, a short full-body reset, or a reminder to move throughout the day, Sport Clock keeps the routine simple: choose a workout, start the timer, and keep going.