Sidekick: ADHD Focus Companion

Your ADHD brain finally has a bodyguard. Block distractions, track your energy, and see exactly when your brain works best.

SideKick — ADHD Focus & Insights

Your brain works differently. Your tools should too.

SideKick doesn't shame you into productivity. It builds a system around how your ADHD brain actually works — with smart blocking, real insights, and friction that helps instead of willpower that fails.

BLOCK DISTRACTIONS AUTOMATICALLY When you reach for Instagram mid-focus, SideKick blocks it. No willpower needed. Set up schedules that run automatically — morning deep work, afternoon focus, evening wind-down. Each with its own blocked apps and goals.

BRAIN DUMP Your brain has 47 tabs open. Dump every thought in seconds — type or speak. Goes straight to your inbox to sort later. Stop losing ideas mid-task.

TASKS BUILT FOR ADHD One task at a time. NOW and NEXT — that's it. No overwhelming lists. SideKick suggests what to tackle based on your energy level. Break tasks down, tick them off from the widget without opening the app.

FOCUS SCORE Every distraction you resist earns points. Watch your score climb from Bronze to Diamond — not to guilt you, but to prove how capable you actually are.

ENERGY-AWARE INSIGHTS Log your energy three times a day. SideKick learns your patterns — your best focus window, which days you thrive, how last night's sleep affects today's output. Real data, not guesswork.

SLEEP → FOCUS CORRELATION See exactly how your sleep affects your focus. Your 30-day pattern, visualized. Know why today feels hard before it derails you.

WEEKLY ENERGY PATTERN A heatmap of your energy across every day and time slot. Plan hard tasks on green days. Rest on orange ones.

ALSO INCLUDES

• Home screen widgets
• Peak focus hours detection
• Day pattern analysis (best/hardest day of the week)
• Smart schedules with automatic blocking
• Quick Focus sessions
• Breathing pause friction
• Streak tracking and achievements

Built with love for brains that wander.

Terms of Use: https://focus-forge.github.io/thub.io/terms-of-service.html