Focus app for ADHD brains
New: break any task into steps, right on your device. No credits, no caps. Plus "Not today" snooze, partial credit, and Calm mode. No streaks, no shame. Ever.
There are a lot of focus apps. Kynd is the one that meets your brain where it is.
Most productivity apps assume your tank is full. They schedule deep work right after a draining meeting, punish you with a broken streak for one missed day, and ask you to decide what to do next at the exact moment your executive function is offline. That doesn't help an ADHD brain. It usually makes it worse.
Kynd runs on one idea: the smallest physical next step is everything.
Tell Kynd your energy. Green, yellow, or red. Today reorders to match. Big tasks for green, small wins for yellow, brain dump or rest for red. Your good hours stop getting burned on the wrong thing.
Capture before you lose the thought. Tap Capture, speak or type. On device AI proposes a specific physical first move you can finish in two minutes. Edit it, add it to today, or send it to your inbox.
If/When mode for the stuff that always slips. Pair a trigger ("when I sit down with coffee") with an action ("I'll open the doc and read the last paragraph"). Studies on implementation intentions show a large jump in follow through.
Focus that doesn't punish you. Sprint (2 minutes), Pomo (25), or Flow (open ended). A visual time disk so time stops being abstract. Optional ambient sound so you're not working in silence. After 90 minutes, a soft nudge to save your spot. Never a guilt trip.
Not today. Snooze a task to tomorrow, the weekend, or next week. It steps out of sight, comes back like it never left, and nothing counts how many times you needed that.
I made progress. Worked on something without finishing it? That counts too, in totals that only ever go up.
Calm mode. One switch stops all animation and celebration, for days when the screen itself is too loud.
No streaks. A missed day resets nothing. The next start is the only thing that counts.
Routines, an inbox, an evening shutdown, home screen widgets, and an Apple Watch companion are all included, no subscription needed.
Kynd Premium
- Break it down: turn any task into three to seven concrete steps, sized by how hard it feels, generated entirely on your device. No credits, no monthly caps, and nothing you write leaves your iPhone. (Needs an iPhone with Apple Intelligence.)
- Focus shield: put distracting apps behind a one tap liftable shield. When you bump into one mid session, you see your own task and your own reason, not a generic block screen, plus an "I need a minute" button that never scolds.
- Drop in audio coworking rooms and scheduled Flocks, with opt in reminders. Live rooms cost real money to run, so Premium includes 500 minutes a month, about ten full sessions.
- 10 CBT for ADHD micro modules, the first one is free to try.
- Recurring tasks: daily, weekdays, weekly, monthly, every other week, quarterly, or the days you pick, and a repeat can hold off until a time you choose.
- Per task timers: pick a length and land straight in Focus.
- Guided routine run throughs with optional spoken prompts.
- 4 more ambient soundscapes (brown, white, soft rain, low drone).
- Apple Health: suggest your energy from sleep and activity.
- Calendar context: your next event right on Today.
- iCloud sync across your devices.
- Family Sharing: one subscription covers you and up to five family members.
Kynd is local first. Your tasks live on your device, and sync only through your own iCloud account if you turn it on. No analytics, no selling or sharing data, and we never see your captures.
KYND PREMIUM (auto renewing subscription)
Monthly: $4.99. Annual: $29.99, including a 7 day free trial for new subscribers.
Payment is charged to your Apple Account at purchase confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
Privacy Policy: https://jcmobileappstudio.com/apps/kynd/privacy/
Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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