Inner Forge

Find calm in chaos. Track your nervous system, identify patterns, and regulate with guided breathing exercises.

Regulate helps you understand and manage your nervous system for better emotional balance. Track when you shift from feeling calm and resourced to reactive and stressed. Identify your personal triggers and patterns, then use guided techniques like box breathing and grounding exercises to return to a balanced state.

Features: • Daily check-ins to track your nervous system state • Identify interference patterns affecting your wellbeing • 8 guided regulation techniques including box breathing, grounding, and self-havening • Body sensation mapping to build awareness • Pattern insights showing your triggers and what helps • Streak tracking to build healthy habits • Daily reminder notifications

Based on somatic approaches to emotional regulation, Regulate provides a calm, body-first approach to managing stress and building resilience.