Regulator

Regulator

Nervous System Regulation & Emotional Wellness

Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity.

There are no ads, no subscriptions, and no in-app purchases. Everything is included.

Daily Regulation & Awareness

Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns.

Emotional Check-Ins

Track how you’re feeling with flexible daily check-ins:

Quick 5-point mood scale

Optional detailed tracking of energy, emotion type, and intensity

Emotion blends based on Plutchik’s emotion model

Clear charts showing trends across days, months, or years

Guided Meditations (11+ Hours)

Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more.

State-Based Guidance

Not sure what you need? Regulator helps you identify whether your nervous system is:

Hyperaroused (anxious, activated)

Hypoaroused (numb, disconnected)

Balanced

You’ll then be guided to practices that best support your current state.

Breathing & Somatic Regulation

Regulator includes evidence-informed tools such as:

Paced breathing visuals

4-4-6 deep breathing to activate the parasympathetic nervous system

Bilateral movement and neuro rocking

Temperature-based calming techniques

Trauma-Informed Practices

Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including:

Step-by-step EFT tapping guidance

Finger tapping with progressive calming phases

Butterfly hug and self-soothing practices

Grounding & Focus Tools

For moments of anxiety or dissociation, Regulator offers:

5-4-3-2-1 sensory grounding

SBRC mindfulness technique

A pattern-based memory game to redirect anxious thoughts

Sound & Sensory Support

Calming sound bath experiences and subtle visuals support relaxation throughout the app.

Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.