Reliefly: Your Stress Coach

Reliefly is your personal AI stress coach and mental wellness guide, designed to help you manage daily stress and anxiety. Calm your nervous system and reclaim balance through science-backed somatic, cognitive, and breathing practices.

Key Features: • AI Stress Coach: Talk freely about stress, work overload, or anxiety with a compassionate, 24/7 available AI coach. • Breathwork: 10 scientifically proven breathing techniques (including 4-7-8 and physiological sighs) to ease panic and restore calm. • CBT Thought Capture: Identify cognitive distortions, analyze anxiety triggers, and reframe negative thoughts. • NSDR (Non-Sleep Deep Rest): Restore focus and rest your prefrontal cortex with guided deep rest sessions. • Somatic PMR: Release physical tension through progressive muscle relaxation guides. • Sound Therapy: Custom-generated brainwave frequencies (Alpha, Theta, Delta) and nature sounds for sleep and focus.

Take a deep breath and start your journey towards a calmer mind with Reliefly.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mmcopur.github.io/serene_app/privacy-policy.html