Breathly: Breathing & Calm

Discover what actually works for your anxiety. Get calm in 2 minutes with mood-matched breathing, including Stanford's proven Physiological Sigh technique.

Feeling stressed, anxious, or unable to sleep? Breathly helps you feel noticeably calmer in under 2 minutes — no experience required.

Tell the app how you're feeling, and Breathly recommends the right breathing exercise for the moment. Whether you need to calm a racing mind before bed, regain focus at work, or stop a panic spiral in its tracks, there's a session ready for you.

WHY PEOPLE LOVE BREATHLY

• Works fast — micro-sessions from 30 seconds to 2 minutes fit into any moment
• Feels personal — adaptive recommendations based on your mood and time of day
• Backed by science — every technique is evidence-informed and used in clinical settings
• Beautifully simple — warm, minimal design with zero distractions

19 BREATHING TECHNIQUES INCLUDING

• Physiological Sigh — the fastest way to calm your nervous system (Stanford research)
• 4-7-8 Breathing — fall asleep faster by activating your parasympathetic response
• Box Breathing — the focus technique used by Navy SEALs and first responders
• Coherent Breathing — balance your heart rate variability at 5.5 breaths per minute
• Diaphragmatic Reset — deep belly breathing for immediate tension relief
• Alternate Nostril — an ancient practice shown to lower blood pressure and anxiety
• CO₂ Tolerance Training — build breath-hold endurance and stress resilience
• Pursed Lip Breathing — slow your exhale to activate your body's calm response
• Plus 11 more advanced techniques with Breathly Pro

REAL-TIME BIOFEEDBACK

Connect to Apple Health and see your heart rate and HRV respond to your breathing in real time. Breathly also writes Mindful Minutes automatically, so every session counts toward your wellness goals.

BUILD A LASTING HABIT

Daily reminders, streaks, weekly activity heatmaps, and an achievements system make it easy to stay consistent. Most users feel a difference after just three sessions.

DESIGNED FOR REAL LIFE

Breathly isn't another meditation app asking for 20 minutes of your day. It's built for the moments you actually need it — the 2 a.m. anxiety, the pre-meeting nerves, the racing thoughts that won't stop. Open the app, breathe, and feel better.

Start breathing better today — it's free.

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