relif: Ease Anxiety & Stress

Feeling overwhelmed? One tap for instant calm. 20+ relief techniques, AI support from Liam, and a home screen that adapts to you.

What if the next panic attack didn't control you?

relif is purpose-built for anxiety — not another generic meditation app. It's the only app with cinematic thought dissolution: watch your worries dissolve into particles, water ripples, ascending light, drifting petals, or starlight. Five stunning animations that make letting go feel real.

MEET LIAM — YOUR AI COMPANION Liam isn't a generic chatbot. He's fine-tuned specifically for mental health, remembers your triggers and preferred techniques across every conversation, and adapts to your emotional state. Every message is AES-256 encrypted. He's here at 2am when you can't sleep and at noon when work feels overwhelming.

20+ EVIDENCE-BASED TECHNIQUES EMDR-inspired exercises, somatic regulation, frequency-based music, grounding exercises, and guided visualizations. Each technique selected by mental health professionals for real anxiety relief — not just relaxation.

BREATHE WITH HAPTIC FEEDBACK Breathing exercises that match vibrations to your breath phases. Feel the inhale, hold, and exhale through your body. 4-7-8 relaxation, box breathing, coherent breathing, and custom patterns.

MOOD TRACKING THAT REVEALS YOUR PATTERNS Daily check-ins with a wellness score (0-100) that shows you what triggers your anxiety, what helps, and how you're progressing over weeks and months.

REFRAME YOUR THOUGHTS An 8-step guided cognitive reframing process that helps you question anxious thoughts and find peace on the other side.

COMMUNITY GARDEN An anonymous thought stream where you see others' released worries. You're not alone in this. Watch the garden grow as people around the world let go together.

21-DAY TARGETED PROGRAMS Structured journeys for generalized anxiety disorder, social anxiety, and panic/health anxiety. Daily micro-practices with streak tracking, AI-generated insights, and milestone celebrations.

SHARE YOUR PROGRESS Beautiful milestone cards sized for Instagram Stories. Celebrate your breathing streaks, journal entries, and achievement badges with friends who get it.

40 ACHIEVEMENT BADGES Bronze, Silver, and Gold tiers across Consistency, Growth, Community, Mastery, and Special categories. Hidden badges for surprise moments of delight.

MILITARY-GRADE PRIVACY AES-256 encryption for all your data, biometric lock, and crisis-aware design. Your mental health journey stays yours.

8 LANGUAGES English, Hebrew, Arabic, Spanish, Portuguese, German, French, and Russian — with full RTL support.

Privacy policy: https://myrelif.com/privacy Terms of use: https://myrelif.com/terms

Your first breath of relief is free.

relif is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. If you are experiencing a mental health emergency, please contact emergency services or a crisis helpline immediately.