Pavlov Quit

Quit cigarettes, rolling tobacco, vape, or e-cigarettes with a gradual plan, SOS craving support, and progress tracking that replaces pressure with structure.

QUIT CIGARETTES, TOBACCO, VAPE, AND E-CIGARETTES WITH A PLAN YOUR BRAIN CAN FOLLOW.

Most quit attempts fail because they depend on willpower. Pavlov replaces that with a daily system: timed smoking windows, a repeatable notification cue, and gradual reduction that gets lighter over time.

HOW PAVLOV WORKS

Choose your product type, tell Pavlov how much you use, and set your wake and sleep times. The app builds a personal day plan and tells you when you can smoke or vape. Between those slots, you follow the structure instead of negotiating with every craving.

As the program continues, your allowed sessions become fewer, your routine changes, and Freedom Day gets closer.

WHY PEOPLE USE PAVLOV

• Gradual reduction instead of cold turkey • Personal daily plan based on your current usage • Notification sound conditioning that builds a repeatable habit loop • SOS craving help with breathing and fast actions • Money saved, time saved, and avoided use tracking • Badges and daily tasks that keep momentum visible

SUPPORTED PRODUCTS

Pavlov is built for cigarettes, rolling tobacco, vape, and e-cigarettes. One app, one method, adapted to the product you want to leave behind.

If you want to quit with structure, not pressure, start here.

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