Yural: Fitness & Habits

Yural helps you understand your current state, improve workouts, build healthier routines, plan what matters, and get adapted feedback over time.

Yural is designed to feel personal from day one. With your permission, it can use the health and activity history already available through Apple Health to help you understand your context, see what is changing, and build a healthier lifestyle through better training, better sleep, more daily activity, and consistent routines.

Focus on what matters

Create a focused view of the health, activity, sleep, workout, goal, routine, challenge, and personal metrics that matter most to you. Yural is configurable by design, so it helps reduce noise instead of showing every possible data point at once.

Understand your key metrics

Use health and fitness scores, Physical Form, Physical Readiness, Cardio Fitness, Sleep insights, activity context, workout history, and personal metrics to better understand your current state and trends.

Plan healthier actions

Use day and week planning to organize workouts, routines, goals, challenges, reminders, and unscheduled activities around real life. Yural helps turn intentions into plans you can actually follow.

Build routines, goals, and challenges

Create routines for recurring habits, goals for measurable daily, weekly, or monthly progress, and challenges for fixed-period motivation or friendly competition with people you know.

Improve workouts and activity

Review workouts, sport progress, training patterns, and activity trends across running, cycling, strength training, swimming, walking, and other workout types. Yural helps connect workouts with readiness, sleep, activity, and consistency.

Learn and keep useful knowledge

Use the Library to discover relevant articles, save links, keep notes, organize topics, and build a personal knowledge base connected to your health, fitness, habits, and improvement areas.

Mac health and fitness continuity

When enabled, Yural can exchange selected health and fitness data between your own paired iPhone and Mac. The transfer is ephemeral, end-to-end encrypted, can only be read by your paired devices, and exchanged data is kept only as long as needed to complete delivery.

First-class Apple device experience

Use Yural on iPhone for daily clarity, iPad for a larger review and planning surface, and Mac for richer visual review, deeper planning, personal knowledge work, and visual AI chat where available.

Yural is not a medical or diagnostic tool. It is a fitness and habits app designed to help you understand your own context, plan better actions, and keep improving over time.