Flowmodoro - Focus·Flow·Timer

Stop letting a 25-minute timer break your flow.

Flowmodoro is built on the Flowtime Technique: focus for as long as you're in the zone, then take a break earned from the time you actually put in. Prefer the classic method? A full Pomodoro timer is built in — pick either one and switch anytime.

WHY FLOWMODORO The Pomodoro problem: you finally reach deep focus, and the timer forces a break. Your flow is destroyed. The Flowmodoro answer: work until you decide to stop. Your break is calculated from your focus time.

TWO WAYS TO FOCUS

• Flowmodoro (Flowtime): the timer counts up. Stop when you're done and your break is earned from your focus time. Set your own break ratio.
• Classic Pomodoro: focus, short break, long break — your own durations and long-break interval, with presets to start from.

FLOW ZONES Watch a session move from Struggle to Warm-up to Flow to Deep Flow as the minutes add up. You can see the moment you actually arrive — and you'll think twice before stopping.

DEEP FOCUS: BLOCK DISTRACTING APPS Choose the apps that pull you away and they won't open while the timer is running. Strict Mode removes the escape hatch, and a daily override limit keeps you honest when it doesn't.

WHITE NOISE Nine ambient sounds — brown, pink, white, rain, ocean, underwater, wind, stream and fire — with volume control. It also keeps focus and break switching automatically while your phone is locked.

LOCK SCREEN AND HOME SCREEN

• Live Activity: your timer on the Lock Screen and Dynamic Island
• Home Screen widget: start, pause and stop without opening the app
• Today's focus time and session count at a glance

STATISTICS THAT SHOW PROGRESS

• Daily and weekly trends
• Monthly and yearly trends, activity heatmap and best streak
• Category breakdown: see where your hours actually go
• Session history you can edit
• Export a full JSON backup or a CSV for analysis, and import to restore
• Optional iCloud sync across your devices

CATEGORIES Tag every session — Work, Study, Exercise, Reading, or your own — and filter any statistic by category.

EIGHT LANGUAGES English, 한국어, 日本語, 中文, Deutsch, Français, Português, Русский.

WHO IS THIS FOR

• Students preparing for exams
• Professionals who need deep work
• Freelancers and creators
• People with ADHD or focus challenges
• Pomodoro users frustrated by interruptions

FLOWMODORO PRO

• Monthly and yearly statistics with category breakdown
• Dark mode and theme colors
• Auto-start the next focus session after a break
• Export and import your data
• No ads Available monthly, yearly, or as a one-time lifetime purchase.

THE FLOWTIME TECHNIQUE

1. Start your focus session
2. Work until you naturally need a break
3. Get a break length calculated from your focus time
4. Come back refreshed and start again

No more fighting the timer. Flow with your focus.

Questions or feedback: raynearsoft@gmail.com

This app is subject to Apple's standard terms and conditions (EULA). For more information, see Apple's Standard Terms and Conditions(https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).