Flowmodoro: ADHD Flow Timer

Flow mode counts up, not down. Focus while it's working, then your break scales to a quarter of the time you put in. Or run classic blocks when you want them.

Focus that fits your brain.

Flowmodoro is a calm, ADHD-friendly focus timer built for deep work without the productivity guilt. No streaks to break, no shame for pausing, no aggressive notifications — just quiet sessions that respect how your attention actually works.

— Two ways to focus —

POMODORO MODE Classic 25/5 cycles when you need structure. End each focus block early, extend it by 15 minutes when you're in the zone, or take the break — your call.

FLOWMODORO (FLOW MODE) Open-ended sessions for deep work that doesn't fit a fixed timer. Your break is auto-scaled to how long you focused, so you rest proportionally to the work.

— What's in the box —

• Subject tracking for studies, projects, and reading • Per-session tasks so you remember what you set out to do • Live Activity on the lock screen + Dynamic Island — pause, skip, or end without unlocking • Home screen widgets in every size, including lock screen • Today's focus minutes, streak, and goal progress at a glance • Pair with iOS Focus modes so the phone goes quiet while you work

— Calm by design —

• Quiet mode hides celebrations and decorations when you want the timer to disappear • Modern Liquid Glass interface that feels at home on iOS 26 • No ads, no tracking, no analytics — your sessions stay on your device

— Premium unlocks —

Focus history beyond 7 days, including a 30-day heatmap and lifetime totals 7 hand-picked color themes Lock-screen widget variants Unlimited subjects with per-topic deep-time breakdown

— Built for —

Students, makers, writers, designers, engineers, and anyone with an ADHD brain who's been let down by punishing streak apps and shrill timers.

Start your first session in under 10 seconds. Pause whenever your brain needs to. Come back tomorrow without losing what you built.

This is focus, on your terms.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/