PumpLab

PUMP LAB — Turn screen time into muscle

4 hours a day. That's the average time you spend staring at a screen. What if every minute of distraction cost you a push-up?

PUMP LAB is your gamified discipline lab. We don't just block your apps — we turn your screen time into fuel for your body. The rule is simple: want to scroll the feed? Pay with exercise.

HOW IT WORKS

1. Set the limit — pick the apps that steal your time (social media, games, video, delivery).
2. Automatic block — when your time runs out, PumpLab locks access.
3. Pay and unlock — complete sets of push-ups, squats or planks to earn extra minutes of usage.
4. Level up — gain screen time and build a body to be proud of at the same time.

YOUR JOURNEY: 141 BATTLES Every workout is a battle. Face the Villains of your routine — Laziness, the Burger and Fat — across a 141-level journey. Defeat bosses, level up and conquer 8 elite arenas: Bronze, Silver, Gold, Titanium, Platinum, Diamond, Black Diamond and Obsidian. Every arena you beat unlocks a new reward.

GLOBAL LEADERBOARD Your discipline becomes your score. Earn XP, climb the leaderboard and battle for the top against other users. Show off your badge and prove you're among the strongest.

AUTOMATIC AI REP COUNTING Your phone's camera counts every rep with AI motion detection — no cheating, no miscounts. All processing happens locally on your device.

FULL-BODY HOME WORKOUT, NO EQUIPMENT

• Push-ups — chest, shoulders and triceps
• Squats — legs, glutes and core
• Plank — core, posture and stability You don't need a gym or weights. Just your body and the floor.

WHY CHOOSE PUMP LAB?

• Real reward — using your phone becomes the prize for your physical effort.
• Iron discipline — stop relying on willpower alone and use a system that forces your progress.
• Gamification that hooks you the right way — journey, bosses, levels, leaderboard and achievements that pull you into your next workout.
• A real digital detox — cut screen time and gain focus, productivity and energy.

Unlike traditional app blockers, PUMP LAB knows you want to use your phone — but makes you be productive and healthy first. Turn endless scrolling into muscle gain and total focus.

Focus is the new muscle. Your screen time doesn't have to be wasted; with PUMP LAB, it's invested in you.

Download PUMP LAB now and break out of sedentary mode.

SUBSCRIPTION Some features require a subscription for full access. Payment will be charged to your Apple account, with automatic renewal, and can be managed in settings.

Privacy Policy: https://fitcalai.app/pt/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/