App Blocker - Lock & Rep

Block apps. Reduce screen time. Stop scrolling. Swap cheap dopamine for earned dopamine by doing reps to unlock apps. Build discipline with Lock & Rep.

Earn your screen time.

Lock & Rep makes you earn access to dopamine apps by doing physical reps. Before you scroll TikTok, YouTube, or Reddit — you’ll need to do the work. Pushups. Situps. Squats. You decide.

3 Simple Steps:

Pick the apps you want to lock

Set how many reps are required

Do the reps. Unlock the app.

Why Lock & Rep?

Turn distraction into discipline

Break phone addiction with real effort

Block apps until you move your body

Reclaim your focus one rep at a time

Features:

Lock any app until you complete your reps

Customize per app or set global rep rules

Sync with Apple Health for auto-tracking

Track streaks, earn XP, and level up

Compete with friends on the leaderboard

Built with a brutalist dark UI that gets out of your way

Make your phone work for you. Not the other way around. Download Lock & Rep and start earning your dopamine.

Subscription Info: Lock & Rep is free to use, with optional weekly, monthly, or yearly subscriptions for pro features. Payment is charged to your iTunes account upon confirmation. Subscriptions renew automatically unless canceled 24 hours before the end of the period. Cancel anytime.

HealthKit Integration: Lock & Rep connects to Apple Health to track your workouts and verify reps automatically. Your data stays private and secure.

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