FitSquad: Soldier Fitness

Team Fitness Training for Military Units

FitSquad is the ultimate fitness training companion for military teams preparing for the Army Fitness Test (AFT). Built for soldiers and leaders, FitSquad combines intelligent workout planning, comprehensive fitness tracking, and team management into one powerful platform.

KEY FEATURES

Quick Workout Builder

• 15+ pre-built workout templates (Strength, Bodyweight, HIIT, Running, Ruck Marches, and more)
• Comprehensive exercise database with animated GIFs and step-by-step instructions -Custom workout creation
• Track sets, reps, weight, and cardio activities

Unit-Level AFT Readiness Tracking

• Log all 5 AFT events: Maximum Deadlift (MDL), Hand-Release Push-ups (HRP), Sprint-Drag-Carry (SDC), Plank, 2-Mile Run
• Track fitness benchmarks including weight, height, body fat %, and resting heart rate
• Monitor progress over time with detailed analytics

Unit-Level Management

• Create and manage military fitness teams
• View team roster and aggregate statistics
• Track soldier/squad/platoon/company/BN fitness data and ACFT scores
• Generate team performance insights
• Manage unclaimed profiles for soldiers without accounts

Intelligent Workout Planning

• Access personalized workout plans
• Template-based training programs
• Progressive training cycles
• Export and share workout schedules

Performance Analytics

• Track individual and team progress
• View average team AFT scores
• Identify training trends
• Monitor soldier readiness levels

Flexible Access Control

• Soldier: Log workouts, track personal fitness, view team averages
• Supervisor: Manage soldiers, create workout plans, track statistics
• Commander: Full team oversight, multi-team management

PERFECT FOR

• Active duty military personnel
• Army Reserve and National Guard units
• Military fitness instructors and trainers
• Unit commanders managing PT programs
• Soldiers preparing for AFT tests

WHY FITSQUAD?

Built for Military Teams - Designed specifically for unit-based training with role-based permissions and team accountability

Evidence-Based Templates - 15+ workout templates covering strength training splits, cardio programs, military-specific workouts (ruck marches), and recovery sessions

Visual Exercise Library - Hundreds of exercises with animated demonstrations and detailed instructions powered by ExerciseDB

Cross-Platform - Access your workouts on web and iOS devices with seamless synchronization

Privacy First - Team-based security rules ensure soldiers can only access appropriate data based on their role

GET STARTED Create your account Join or create a team Log your fitness benchmark data Choose a workout template or build your own Track your progress and improve your AFT scores

Download FitSquad today and lead your team to peak performance!

Note: FitSquad is designed for military fitness tracking and AFT preparation. Always consult with medical professionals before beginning any new fitness program.