DELTA REP: Army Fitness

New instructional workout videos added. Train for the AFT with structured plans to improve your strength, conditioning, and running.

DELTA REP — Army Fitness Test (AFT) Training App

Input your Army Fitness Test (AFT) scores and get a personalized training plan designed to improve them.

DELTA REP is a training and workout-logging system built specifically for soldiers preparing for the AFT. By analyzing your current event scores, DELTA REP generates a structured plan that targets your weakest events and drives measurable score improvement.

Whether your goal is to pass, improve, or max the AFT, DELTA REP gives you the structure, progression, and tools to train with purpose.

Unlike generic workout apps, DELTA REP is built entirely around Army Fitness Test performance, combining strength, conditioning, and endurance into one system.

Personalized AFT Training • Input your current AFT scores • Receive a training plan built around your strengths and weaknesses • Structured progression designed to raise your total score • Balanced training for strength, endurance, and performance

Train for the AFT • Programs built around AFT events: deadlift, HRP, plank, SDC, and the 2-mile • Hybrid training combining strength, hypertrophy, and aerobic conditioning • Logical week-to-week progression with planned deloads • Designed to work alongside unit PT

Powerful Workout Logging • Log workouts quickly and efficiently • Track sets, reps, weight, RPE, and notes • Review past sessions to ensure progressive overload • Clean, intuitive interface built for fast use in the gym

DELTA REP is for: • Soldiers preparing to pass or max the AFT • Soldiers building strength without sacrificing endurance • Hybrid athletes focused on strength, muscle endurance, and cardiovascular conditioning • Soldiers improving their 2-mile run while maintaining strength • Anyone who values disciplined training and measurable progress

No random workouts. No gimmicks. Just measurable progress.