Sentry Fitness

Official AFT scoring, the Army's new waist-to-height standard, and smart equipment-aware training that works anywhere!

Sentry is the tactical fitness app that works where you work; no account, no internet, no data collection. Built for soldiers, usable by anyone training to Army standards.

SCORE THE AFT - OFFICIAL 2025 SCALES • All five events scored on the official Army Fitness Test scoring tables (effective 1 June 2025) • General and Combat standards, every age band • Alternate aerobic events (2.5-mi walk, row, bike, swim) with official Go/No-Go times • Tap any event for a plain-language explainer of how it's performed and scored • Reverse lookup: see exactly what raw performance you need for your target score • Score history with trend charts

TRAIN FOR THE TEST OR THE SCHOOL • Periodized training plans anchored to your test date or school report date (Ranger, Air Assault, SFAS, EIB/ESB, and more) • Running multiple plans? Sentry merges them into one deconflicted schedule with built-in safety guardrails • Session Player with set tracking, rest timer, and personal records • Army Preparation & Recovery Drills (FM 7-22) built into every session

GENERATE A WORKOUT ANYWHERE • One tap builds a complete session from your focus, intensity, time available, and the equipment you actually have • Full gym, field kit, or nothing but bodyweight; 107 movements with coaching cues • Training splits (Full Body, Upper/Lower, Push/Pull/Legs) with automatic rotation • Swap a whole session or a single exercise; replacements match your kit and still credit your plan • Progressive overload memory: Sentry remembers last time and suggests the next load • Warm-up ramps, plate-loading math, and per-set logging in the Session Player • RPE-based prescriptions scale to any load; perfect for the field

TRACK REAL PROGRESS • Training dashboard: estimated 1RM trends, weekly volume, and streaks • Personal records mined from every set you log • Tap any movement for how-to guidance and your own numbers

BODY COMPOSITION & WEIGHT • Waist-to-height ratio (WHtR) status; the current ABCP standard (AD 2026-13, eff. 7 Jul 2026) • Weigh-in log with trends and weekly reminders • Calorie burn estimates from your logged sessions

PRIVATE BY DESIGN • Works 100% offline; deployments, field problems, basements, anywhere • No account, no sign-in, no ads, no analytics, no tracking • Your data never leaves your phone; export or erase it anytime

Sentry Fitness is not affiliated with or endorsed by the U.S. Army or the Department of Defense. Standards are checked against official public sources and cited in-app; always confirm against your current official guidance. Fitness information only, consult your doctor for medical advice.