Nuito: Sleep, Recovery, Effort

Nuito helps you track sleep, recovery, effort, and stress so you can support your long-term health. It turns daily biometric signals into clear, actionable wellness insights, without overwhelming you with noise.

Sleep

• Get a simple daily sleep score
• Understand what influenced your score with beautifully presented, actionable factors
• See detailed sleep stages compared to your personal baseline

Recovery

• Get a simple daily recovery score
• Understand what influenced your recovery with actionable recovery factors
• Access HRV-based insights

Effort

• Get a daily effort score based on the Rating of Perceived Exertion (RPE) scale
• Adjust your effort using an effort target that adapts to your recovery so you don’t overtrain

Stress

• Real-time stress estimates across four states: restored, relaxed, engaged, and stressed
• Daily stress summaries to help you understand your overall load

Built for longevity Nuito isn’t about pushing harder. It’s about recovering smarter, balancing effort with rest, and building health that lasts.

Privacy by design Your health data is personal and it stays that way. Nuito is built with privacy at its core, featuring transparent controls and on-device processing.

HealthKit integration Nuito reads sleep, heart rate, and activity data from Apple Health to generate personalized wellness insights. Your data is never sold or shared with third parties.

Nuito Premium Unlock advanced features with Nuito Premium to deepen your insights and make smarter long-term decisions. Premium includes:

• Advanced sleep and recovery insights
• Detailed stress analysis
• Long-term trends
• Personalized recommendations Nuito Premium is available as a monthly or yearly subscription. Subscriptions are charged to your Apple Account account and renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple Account account settings.

Nuito - Health & Longevity Tracking Know your body.

Privacy Policy: https://www.nuito.app/privacy-policy Terms of Service: https://www.nuito.app/terms-of-service

Nuito is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. The app provides general wellness insights based on your data and is not a substitute for professional medical advice. If you have health concerns, consult a qualified healthcare provider.