Still Step

Stuck in a cycle of anxiety or panic? Gently reclaim your world with guided GPS exposure tools. Still Step is your evidence-based toolkit. Start your path forward today.

Feeling trapped by anxiety, panic attacks, or persistent phobias (like agoraphobia)? That "stuck" feeling is overwhelming, and the path forward can feel impossible.

You are not alone. And you can move forward.

Still Step is your compassionate, evidence-based companion for gently and safely reclaiming your world. We are not just another mindfulness app; we are a complete toolkit built specifically to help you manage panic and overcome avoidance, one step at a time.

THE FIRST GPS-POWERED EXPOSURE TOOL Our flagship "Journey" feature is the first of its kind. Built on the principles of Exposure Therapy (a core part of CBT), it empowers you to manage recovery from any location-based avoidance:

Start a Journey: Whether it's a walk, a drive to the store, or sitting in a crowded cafe, just press "Start."

Track Your Route: Our GPS tracker maps your path in real-time.

Log Your Feelings: Feeling checkpoints let you log your anxiety level on our 10-point scale.

See Your Progress: Get powerful metrics like total time, distance, and your "Furthest Point from Start"—a tangible way to see your comfort zone expand.

UNDERSTAND YOUR PANIC, FIND THE PATTERN Stop feeling helpless against panic. Our comprehensive Panic Scale Tracker helps you become your own detective:

Log attacks with our 7-step guided assessment.

Track 20+ common symptoms (physical, cognitive, emotional).

Identify triggers, locations, and contributing factors.

See data-driven insights to learn what your panic looks like, helping you and your therapist (if you have one) find a path forward.

INSTANT CALM IN YOUR POCKET During a Journey or any time you're overwhelmed, access 10+ evidence-based calming tools:

Breathing: Box Breathing, 4-7-8, and more.

Grounding: Use the 5-4-3-2-1 method, sensory tools, and even an AI-powered "Find 5 Objects" tool that uses your camera (privately, on-device).

Cognitive: Reframe negative thoughts with guided exercises.

A SUPPORTIVE, ANONYMOUS COMMUNITY Recovery is hard. Doing it alone is harder.

Connect with peers who truly understand.

Share your "Journey" wins and your struggles in a secure, username-based forum.

Find topics on agoraphobia, panic attacks, recovery, and more.

Give and receive support in a moderated, safe space.

YOUR PRIVATE DAILY JOURNAL Log your daily mood and write down your thoughts.

Track your progress with simple, beautiful statistics.

Offline-First: Your journal (and most of the app) works perfectly without an internet connection. Your data is yours and syncs securely when you're ready.

Official Website: https://stillstep.com Terms: https://stillstep.com/terms Privacy: https://stillstep.com/privacy