BraveSafe: Track Panic Attacks

BraveSafe anxiety tracking for panic disorder and agoraphobia lets you track your recovery progress and share data with your therapist to help create effective sessions.

BraveSafe is for anyone on the challenging journey to overcome panic disorder or agoraphobia through evidence-based exposure therapy and CBT-inspired tracking. Your therapist can't be with you 24/7—but BraveSafe can. Our platform enables you to quickly and easily capture activities, thoughts, and feelings, so you and your clinician gain clear, detailed insights throughout your recovery process.

Key features include:

• Quick exposure logging that can be completed in less than 2 minutes
• Log exposures and activities, distances traveled, situations faced, difficulty level, and what you learned
• Select from pre-created lists of common anxiety and panic physical sensations, internal sensations that can be perceived as dangerous
• Select from pre-created lists of common external situations that can be perceived as dangerous
• Track anxiety levels and catastrophic thoughts that arise in the moment
• Capture avoidant behaviors that can unintentionally fuel anxiety and panic
• Capture reframing or non-avoidant behaviors in response to the feared stimuli
• Monitor progress over time with insights and visualizations
• Create digital journal entries to reflect and process experiences
• Fear ranking system allows users to create an exposure ladder and monitor how their fears change over time
• CBT worksheets that help users identify, challenge, and reframe thought patterns, behaviors, and beliefs
• Easily share detailed digital records with your therapist (or any clinician) for personalized care and to reference in therapy sessions

BraveSafe empowers you to take control of your recovery and hold yourself accountable to facing your fears—whether you're navigating fear of grocery stores, driving, crowds, or simply leaving home. Celebrate small wins, spot patterns, and build momentum towards lasting freedom from panic disorder and agoraphobia with BraveSafe.

Privacy & Security First: Your recovery journey is deeply personal. BraveSafe is built with a privacy-first mindset, ensuring your logs, thoughts, and data are encrypted and securely stored. You have full control over what you share and with whom.