Pebble Step

Dark mode support and improved reliability. Overcome social anxiety with daily exposure therapy challenges, streak tracking, and personalized tips from your past wins

Struggle with social anxiety, conversation fear, or panic in crowds?

PebbleStep helps you overcome social anxiety through gentle, daily exposure challenges—one small step at a time. Now with streak tracking, personalized tips, and Siri voice control.

NEW IN VERSION 2.0

STREAK TRACKING Build daily momentum with visual streak counters and milestone emojis. Watch your consistency grow from as you complete challenges. Consistency beats intensity.

PERSONALIZED SUCCESS TIPS Learn from your own wins. When attempting a challenge you've done before, see your notes from past successes. Build your personal playbook of proven anxiety-reduction strategies.

SIRI VOICE CONTROL Get instant help hands-free: • "Hey Siri, start panic breathing in PebbleStep" • "Hey Siri, log my anxiety in PebbleStep" • "Hey Siri, check my streak in PebbleStep"

ENHANCED HAPTIC FEEDBACK Feel your progress with intensity-matched vibrations on anxiety sliders and special celebration patterns for milestones.

CORE FEATURES

DAILY CHALLENGES (40+ Activities) Choose from challenges across 3 categories: • Social - Conversations, eye contact, presentations, workplace interactions • Crowds - Stores, restaurants, events, public spaces • Mindfulness - Breathing, gratitude, body scans

Each challenge includes difficulty ratings, anxiety tracking before & after, and personal notes for reflection.

PANIC BUTTON - INSTANT RELIEF Tap the floating panic button for immediate 4-7-8 breathing exercise with animated guidance and haptic feedback. Available anywhere in the app.

PROGRESS TRACKING & CHARTS Beautiful dual-line graphs show your anxiety levels decreasing over time. See tangible proof that exposure therapy works.

COPING TOOLS LIBRARY 4 expert-designed techniques:

1. Box Breathing - 4-4-4 cycle for calm
2. 5-4-3-2-1 Grounding - Sensory anchoring
3. Positive Affirmations - Build self-worth
4. Cognitive Reframing - Challenge anxious thoughts

COMPLETE PRIVACY • 100% local storage - data never leaves your device • No account required - completely anonymous • No cloud sync - private by design

WHY PEBBLESTEP WORKS

Built on evidence-based exposure therapy and CBT principles, PebbleStep guides you through progressively challenging situations while tracking your anxiety. Unlike generic meditation apps, PebbleStep focuses specifically on social anxiety, conversation fear, and panic in social situations.

PERFECT FOR

• Social anxiety disorder (SAD) • Conversation anxiety • Public speaking fear • Dating anxiety • Workplace social stress • Phone call anxiety • Shyness & introversion • Panic in crowds

WHY CHOOSE PEBBLESTEP?

• Evidence-based exposure therapy
• Gentle, sustainable pacing (one challenge per day)
• Personalized tips from your own successes
• Siri voice control for instant access
• Beautiful progress visualization
• Completely private & offline
• Free with optional ads

START YOUR JOURNEY TODAY

Take the first pebble step toward social confidence. Download now and complete your first challenge.

PebbleStep helps you overcome social anxiety through consistent practice, personalized learning, and instant support when you need it most. Your mental health journey is yours alone—and we keep it that way.