Adapt: Burnout & Work Stress

Eight questions, about a minute, and you find out what's actually causing your stress. Then Taylor checks in by text, right in your Messages. Free to start.

Burnout isn't one thing. It's four, and most people spend months treating the wrong one.

Adapt asks you eight questions and gives you four readings instead of one number.

WHY THE USUAL ADVICE KEEPS MISSING

Researchers split burnout into four parts: exhaustion, mental distance from work you used to care about, focus and memory, and how hard ordinary things land.

Sleep only fixes one of them. A holiday fixes none.

That's why you can do everything right, take the time off, buy the planner, and feel no different. Treat the wrong part and nothing moves.

THE EIGHT QUESTIONS

Two questions per part, drawn from the Burnout Assessment Tool, a real research instrument. Takes about a minute.

You get four readings and you can see which one is loaded. Most people are surprised by which.

This is not a diagnosis and doesn't claim to be.

COACH TAYLOR, IN YOUR MESSAGES

Taylor is the coach. She lives in your Messages, not in another app you forget to open.

She asks in the evening how the day went. You answer like a person. No forms, no streaks, no guilt.

Once a week she suggests one small thing aimed at whichever part is loaded, and it's always something to take out of your week rather than add.

Nobody checks whether you did it.

WHAT ADAPT READS ON ITS OWN

With your permission, Adapt reads Apple Health and your calendar so Taylor knows what your week actually looked like before she asks about it.

Recovery, sleep, physiological stress and activity, all measured against your own patterns rather than someone else's average.

When something moves, she says so.

BUILT FOR PEOPLE WHO ARE COPING

Adapt is for people who are successful, responsible and quietly running on empty.

The ones everybody calls when something breaks. The ones nobody calls to check on.

You don't need another system. You've tried the systems.

WATCH THE READINGS MOVE

Answer the eight questions again after a few weeks and you can see which parts changed.

It won't fix your job. It will tell you what the job is costing you.

FREE TO START

The health board and your four readings are free. Coach Taylor in Messages comes with a free trial, then continues as the paid coaching experience.

You can turn off Health access, calendar access or coaching at any time.

IMPORTANT NOTE

Adapt is not a medical device, not therapy, and does not diagnose or treat any condition. Adapt's scores are informational and based on your own patterns.

Free to download. Start with the eight questions.

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