LFTR: AI Personal Trainer

LFTR is your science-based lifting partner. Build smarter programs or get your current plan rated with growth and recovery insights backed by 20+ studies.

LFTR is your helpful, science-based personal trainer.

Get a personalized workout plan designed around your goals, experience, schedule, available equipment, and preferences. LFTR makes strength training simple, so you always know what to do in the gym.

LFTR provides:

• Personalized workout plans: Get a plan built around your body, goals, experience, and lifestyle.
• Simple workout tracking: Log your sets, reps, and weights without breaking your flow.
• Clear progress insights: See how your training is improving over time.
• Guided progression: Know when to increase your reps or weight so you can keep moving forward.
• A clean, focused experience: No clutter. Just clear guidance for every workout.

Why people choose LFTR

• A workout plan made for you
• Clear guidance without the guesswork
• Strength training that fits your schedule
• Simple tracking with fewer taps
• A practical path towards your body goals

Perfect for

• Building muscle and getting stronger
• Beginners who need a clear place to start
• Experienced lifters who want more structure
• Training at home or in the gym
• Full-body, upper/lower, and other effective workout plans

Download LFTR, create your personalized plan in minutes, and start working towards your goals with confidence.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/