LFTR: AI Personal Trainer

LFTR: AI Personal Trainer is a science-based fitness and strength training app that creates personalized workout plans around your goals, experience, schedule, available equipment, and preferences. Whether you train at home or in the gym, LFTR provides clear guidance for building muscle, gaining strength, and staying consistent.

Track sets, reps, and weights with minimal effort, monitor progress over time, and follow guided recommendations for increasing reps or weight. LFTR is designed for beginners seeking a clear starting point and experienced lifters who want more structure, recovery insights, and evidence-based programming without the guesswork.