FlyOut: Calm Screen Time

A pause before the pull. Shield your apps, breathe for 90 seconds, and follow a 77-day plan that makes calm a habit. Your progress survives every update.

You don't open TikTok because you decided to — your thumb does it on autopilot. FlyOut puts a pause between the urge and the tap, long enough to choose.

FlyOut is a calm screen-time app with a shield inside. It won't shame you, gamify your guilt, or bark orders — it gives you a pause, a breath, and a plan that retrains the autopilot.

HOW IT WORKS • Shield your apps — block Instagram, TikTok, or anything else on a schedule, a daily time limit, or by location (home, office, gym). Built on Apple's Screen Time framework: no Shortcuts, ~2-minute setup. • Breathe before you decide — when a shield fires, a 90-second breathing practice meets the urge. The urge peaks and passes. Then you choose: stay out, or open it on purpose. • Follow the 77-day plan — one short daily step that retrains the autopilot: reflections, practices, and a private journal for what you notice. • Keep receipts, not scores — a quiet streak that counts plan days, journal entries, and shields you didn't snooze. Proof you showed up, not a score to protect.

HONEST BY DESIGN • Your progress survives updates and reinstalls — streaks sync and merge, they don't vanish. • Snooze exists. FlyOut never bricks your phone and never locks you out of what you actually need. • Real stats only — pickups caught and time inside apps. No inflated "time saved" math. • We won't shame the urge — wanting to scroll is human. FlyOut just makes it a choice again.

WHO IT'S FOR Adults who describe their phone use as autopilot, not addiction: the 9pm couch scroll, the phantom pickup, the "just five minutes" that isn't. If you've tried bare willpower and the built-in limits with the Ignore button, you already know why the pause has to come with a breath.

PRICING, STATED PLAINLY FlyOut Premium is £59.99/year after a 3-day free trial, or £5.99/week. The free tier includes your first shield — no card required to start.

PRIVACY Blocking runs on-device through Apple's Family Controls. Your journal is private. We don't sell attention back to you.

Put a pause between you and the pull. Download FlyOut and take back your evenings.