Urox

Elevate your Hyrox and CrossFit training. Access hundreds of workouts, track your progress, and connect with a community of dedicated athletes.

UROX is your ultimate training companion for Hyrox and CrossFit athletes. Whether you're preparing for a Hyrox race, following CrossFit programming, or seeking structured workouts that combine strength, endurance, and functional movement, UROX delivers the tools you need to elevate your performance.

WHAT SETS UROX APART

• 500+ curated workouts designed specifically for Hyrox and CrossFit training • Hybrid training approach combining running, strength work, and functional movements • Customizable filter presets to save your favorite workout combinations • Activity tracking with detailed performance metrics • Social community features to connect with fellow athletes • Completely free and ad-free – focus on training, not distractions

DESIGNED FOR SERIOUS ATHLETES

UROX is built for athletes who refuse to compromise. Our workouts blend high-intensity CrossFit WODs with Hyrox-specific race preparation, helping you develop the strength, endurance, and mental toughness needed to excel in competition.

Whether you're training solo or with a partner, UROX adapts to your needs. Filter workouts by equipment, duration, intensity, or discipline. Save your preferred combinations as custom presets for instant access. Track your progress, share your achievements, and unlock exclusive content designed to push your limits.

YOUR TRAINING, YOUR WAY

• Find workouts instantly with our advanced filtering system • Save time with pre-built, battle-tested routines • Stay consistent with accessible, engaging sessions • Track progress and celebrate milestones • Connect with a community of dedicated athletes

No subscriptions. No ads. No compromises.

UROX is completely free to use, forever. We believe training should be about focus, performance, and community – not paywalls or interruptions.

Start your journey today. Download UROX and join thousands of athletes who are serious about their training.