Flowty: Focus-Break Timer

The focus app for ADHD brains. Real app blocking, not soft reminders. Custom Pomodoro cycles, Apple Watch support, and stats that show your progress.

Focus timer that actually blocks the apps you keep opening.

Flowty is a Pomodoro-style focus timer with a real app blocker — not a soft reminder you can dismiss. Pick the apps that hijack your attention. Start a session. They're locked. Your phone becomes a tool again.

Built for students, knowledge workers, creators, and anyone who's tried five focus apps and ended up back on Instagram in 90 seconds.

WHY FLOWTY IS DIFFERENT

→ Real app blocking, not willpower. Uses Apple's Family Controls framework to lock distracting apps system-wide during focus sessions. You can't swipe it away.

→ Apple Watch support, included from day one. Control your sessions from your wrist. Start, pause, switch — without reaching for your phone. Free and Professional both.

→ Custom Pomodoro, your way. 25/5 is just the default. Build your own cycles for deep work, study sprints, creative sessions, ADHD-friendly short bursts.

→ See your progress. Track how much more focused you are today vs. yesterday, this week vs. last. Per-mode summaries show where your time really goes.

FREE FOREVER

• Pomodoro focus timer with cycles and long breaks
• Full Apple Watch support — same controls, no Pro required
• Default theme

PROFESSIONAL — 14-day free trial, then $4.99/month or $49.99/year

• App Blocker — lock selected apps system-wide during focus
• Notification Silencing — quiet mode during your focus sessions
• Custom Timers — your own cycles, categories, and presets
• Session Statistics — day-over-day and week-over-week progress, per-mode summaries
• Animated Themes — premium aesthetics with subtle motion, distraction-free

BUILT FOR

• Students preparing for exams who need a study timer that holds
• Remote workers fighting context-switching
• Creators protecting their flow state
• Adults with ADHD who need structure, not soft suggestions
• Anyone tired of "always on"

PRIVACY-FIRST GDPR-compliant by design. Your focus data stays yours. Sign in securely, delete anytime. Reach us through in-app support — real humans, not bots.

Start your 14-day free trial. No commitment, full Professional access.

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