Pomodo Flow: Focus App Blocker

What if your phone made you prove focus with a photo before unlocking distractions? Pomodo does. Block apps, build streaks, win back hours.

Stop doom-scrolling. Pomodo Flow blocks Instagram, TikTok and YouTube using iOS Screen Time — the same system Apple uses. Start the timer, distractions lock automatically. No willpower required.

Real blocking. Not reminders. Most focus apps ask you to stop. Pomodo Flow makes it impossible to start. Using Apple's Screen Time technology, your chosen apps are locked the moment your session begins — and stay locked even if you close the app.

PROVE YOUR FOCUS Before unlocking your apps, prove you actually worked. Snap a photo of your notebook, book, or screen — Pomodo Flow verifies it's real focus, not a workaround. The accountability system every other focus app is missing.

DEEP BLOCK MODE Start a session you can't quit. No hold-press. No emergency unlock. No excuses. Your most focused sessions, guaranteed. Available with Premium.

STREAK THAT GROWS WITH YOU Every session feeds your focus flame — a streak pet that evolves as you stay consistent. Miss a day and it weakens. The most addictive way to build a habit you actually keep.

POMODORO + TIMER Built-in Pomodoro technique (25/5, 50/10, or fully custom). Or run a free timer from 5 to 180 minutes. Both block your chosen apps automatically. Rotate your device for distraction-free Flow Focus mode — completely free.

SMART NOTIFICATIONS Reminders that adapt to your day. Haven't started? They motivate. Already focused a bit? They cheer you on. Crushed it? They celebrate. No more notification noise.

BUILT FOR REAL WORK

• Real app blocking — survives even when you close the app
• Deep Block mode — sessions you can't abandon mid-way
• Prove It — camera verification before unlocking distractions
• Streak pet — focus flame that evolves with your consistency
• Automatic schedule — block distractions at set times daily
• Task list tied to your focus sessions with Pomodoro estimates
• Screen Time Insights — see which apps steal your attention
• Ambient sounds: binaural beats, rain, lo-fi, isochronic tones
• Live Activity & Dynamic Island timer
• Weekly stats to track what actually works
• Flow Focus landscape mode — distraction-free full-screen timer

PERFECT FOR

• Students preparing for exams
• Entrepreneurs and founders protecting deep work time
• Freelancers and remote workers shipping side projects
• Writers, developers, and designers in deep work
• ADHD focus and executive function support
• Breaking phone addiction and cutting screen time
• Beating procrastination on hard tasks

POMODO FLOW PREMIUM Unlock Deep Block mode, unlimited Prove It verifications, automatic blocking schedules, the full ambient sound library, complete stats history, weekly Screen Time report, and more.

• 7-day free trial on annual plan
• Monthly and annual subscriptions available
• Payment charged to your Apple ID at confirmation
• Auto-renews unless canceled 24 hours before renewal
• Manage or cancel anytime in App Store settings

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