GainsWithAI: AI Gym Coach

Know what to train today. GainsWithAI reads your recovery for push, pull and legs, tracks every set, and gives you today's plan.

Log every set in one tap. The weight is filled in, and warm-ups and plates are worked out for you. Get stronger every week. Your plan adds weight when you earn it, and fixes a lift that stalls. Rest timer on your lock screen, and a Today widget on your home screen.

KNOW WHAT TO TRAIN TODAY Connect Apple Health and get a recovery score for push, pull and legs, built from your HRV, sleep, resting heart rate and the training you have logged. Today's pick is the session you are ready for, and your plan can move a session when a muscle group is not ready yet.

LOG EVERY SET IN ONE TAP Each set starts at today's target. Change weight and reps with big plus and minus buttons, tap Log set, and the rest timer starts. Warm-up sets and the plates for each side of the bar are worked out for you. No keyboard needed, and it works offline. Pair two exercises as a superset and rest after the pair. Cardio logs time and distance, and stretches log time. The rest alert gets through Focus and buzzes on your Apple Watch.

GET STRONGER EVERY WEEK Heaviest set or estimated max for every lift, and goals with reps, like 225 lb × 5, that show when you are on track. Weekly sets per muscle, volume, body weight from Apple Health, a chart for every measurement, and progress photos. Personal records are found for you and celebrated when you save. Share any PR as an image card, or save it to Photos.

AN AI COACH THAT KNOWS YOU Ask about form, a plateau, what to train today or swapping an exercise. Answers use your own workouts, recovery and plan. Not sure about an answer? Report it in the app. Your data is not used to train AI. AI coaching is for general fitness and is not medical advice.

STUCK? YOUR PLAN FIXES IT When a lift stops moving, your plan makes it lighter for 2 weeks, then builds it back up. When several lifts stall or feel harder, it plans an easier week for the whole program. Today tells you why each time, and you can undo it.

SAY IT, PASTE IT OR TAP IT "Bench 4 sets of 8 at 80, then incline dumbbells 3 by 10." Speak it, paste it or type it, in any order. AI turns it into exercises, sets, reps and weight. Anything it had to guess is flagged, and you review and edit every set before you save. Say "yesterday" and it lands on yesterday.

BRING YOUR PROGRAM Type it, paste it, say it or photograph it. GainsWithAI reads it into your plan. You can also import your history from a CSV export or your notes.

GAINSWITHAI PRO GainsWithAI is a subscription app: every feature needs GainsWithAI Pro. That includes live sessions with steppers and the rest timer, the Apple Watch app, voice and paste logging, recovery scores and plans that adapt to them, full progress history with progress photos, coach chat and history import. Choose a yearly or weekly plan. New subscribers get a free trial on the yearly plan.

SUBSCRIPTION DETAILS Payment is charged to your Apple Account at confirmation of purchase, or when a free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple Account > Subscriptions. Any unused part of a free trial is forfeited when you buy a subscription.

Terms of Use: https://gainswithai.com/terms Privacy Policy: https://gainswithai.com/privacy

Voice, paste and coach features send your data to AI providers after you give consent in the app. GainsWithAI is not a medical device. Recovery scores and coaching are for general fitness only. See a doctor about pain or injury.