Gainwerk: Gym & Workout Log

Your training. Your plan. Your pace. Discover smart workout plans, flexible warm-ups and a clearer view of your recovery.

MAKE EVERY SET COUNT. SEE YOUR PROGRESS.

Your next set. Your next goal. Training that fits your life. Gainwerk is your strength-training companion at the gym and at home, on iPhone, iPad and Apple Watch.

YOUR MUSCLES. YOUR RECOVERY. The new anatomy atlas shows recovery based on logged workouts directly on each muscle group: green, yellow or red; neutral gray without data. Choose the male or female model and tap for existing training details. Exercise details use the same atlas to show primary and supporting muscles. All atlas images work offline.

YOUR PLAN. YOUR PACE. Start with one free custom workout plan. A plan purchase, an upgrade or Gainwerk+ unlocks additional custom plans. Existing plans and previously activated free starter plans remain usable. Multi-day catalogue plans stay together as one group. Add only the plans you want to train.

UNDERSTAND YOUR EXERCISES Explore over 600 exercises with instructions, technique tips and a muscle map. Search straight away, filter by muscle or equipment, save favourites and create your own exercises.

FOCUS ON YOUR NEXT SET Log weight, reps and effort. Use previous values, warm-up sets, supersets, notes, rest timers and a plate calculator. Control workouts on Apple Watch; iPhone and Watch keep your active workout state in sync.

SEE WHAT YOU ACTUALLY ACHIEVED Open your week and drill down to individual exercises and sets. Logged weights, estimated 1RM and personal goals remain clearly separated. Edit or delete your goals. Explore more than 40 milestones, body measurements and progress photos.

YOUR RUNS BELONG HERE TOO With your permission, Gainwerk imports available workouts from other apps through Apple Health. They appear in your week with the metrics actually recorded. Endurance activities add a planning cue to relevant workout suggestions, rather than an exact recovery measurement. Imported external workouts stay local.

GAINWERK+ – ONE MONTHLY SUBSCRIPTION • Coach+: training guidance with optional speech, learning mode and training missions. Keep training with voice turned off whenever you prefer. • Progress Pro: deeper analysis of volume, consistency and records. • Watch Performance: a live dashboard and extended analysis of recorded Watch metrics. • Gainwerk Intelligence: intelligent training features on compatible devices with enabled Apple Intelligence and an available model. Processing takes place on your device. • The entire Gainwerk workout-plan catalogue. You choose which plans to add. • Import and export of plans you created yourself. Catalogue plans are excluded.

Gainwerk+ is optional and renews automatically each month until cancelled in your Apple Account. Existing one-time purchases remain valid and are still offered separately. The standalone all-plans bundle contains plans, not feature upgrades. Watch analysis requires a compatible Apple Watch, relevant permissions and recorded data.

YOUR DATA. YOUR CONTROL. No Gainwerk account, ads or tracking. Apple Health and iCloud sync for your training history are optional. Hide home-screen news and find every update under More.

Gainwerk Intelligence Local weekly analysis highlights progress, possible plateaus and training focus. On supported devices, Apple Intelligence can prioritize the calculated facts.

Privacy: https://cj-solution.de/gainwerk/privacy.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/