Quiet Flow

Built for busy minds. Pick a 30-second 4-2-6 breath or sink into a 15-minute NSDR session — no fluff, just techniques that work.

What you get

• 30 seconds — slower heart rate, calmer nerves with one guided breath cycle
• 5 minutes — mental reset and sharper focus, anytime, anywhere
• 7 days — a personalized AI plan for stress, sleep, or focus (first 3 days free)
• Long term — deeper sleep, steadier mood, and 6 streak-powered badges to keep you going

Inside

• 12+ guided sessions: mindfulness, breathing, sleep, focus, NSDR, loving-kindness, gratitude
• AI-personalized 7-day plans based on a 2-minute questionnaire
• Lock Screen widgets & Live Activities to keep your streak in sight
• Free to start. Premium unlocks days 4–7 of every plan and the full advanced library.

Download free and take your first calm breath. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/