Breathing Exercises: Lunair

Breathe now. Box, 4-7-8, Wim Hof & more - plus custom rhythms. Build calm, focus and better sleep, and track sessions, streaks & charts with Premium.

Lunair helps you reset in minutes with guided breathing techniques for calm, focus, and better sleep.

Choose from proven patterns like Box Breathing and 4-7-8, follow a clean visual guide, and build a routine that fits your day.

What you can do in Lunair: • Start fast breathing sessions with clear inhale/hold/exhale guidance • Pick recommended durations or choose a custom duration (Premium) • Stay consistent with optional daily reminders • Track your progress and habits over time • Use the app without creating an account • Optionally sign in with Apple for Premium cloud sync across devices

Lunair is designed to feel simple, focused, and calming—so you can breathe, reset, and continue your day with clarity.

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