RPT: Reverse Pyramid Training

Log heavy top sets first, get RPT back-off guidance, and track strength trends without an account.

Transform Your Training with Reverse Pyramid Training RPT Trainer is the ultimate iOS app designed specifically for the proven Reverse Pyramid Training methodology. Start with your heaviest set when you're fresh and strongest, then strategically reduce weight while increasing reps for maximum strength and muscle development. Powerful Features in a Sleek, User-Friendly Design

Smart RPT Calculator: Automatically calculates your ideal weight drops between sets based on your top set Customizable Templates: Create and save your perfect workout routines for quick access Comprehensive Exercise Library: Access our pre-loaded exercise database or create your own custom exercises Intelligent Rest Timer: Optimize recovery with our built-in customizable rest timer Progress Tracking: Monitor your strength gains with detailed workout history and statistics Dark Mode Support: Train comfortably day or night with full dark mode compatibility