RP Hypertrophy

Name: RP Hypertrophy
Rating: 4.3 (223 reviews)
Author: RP Strength, LLC

By: RP Strength, LLC App

Health & Fitness

Overview

Version:

1.4.1

Last updated: 2026-08-21

Ranking

#102,864 ▲ 21

Overall

Features & Capabilities

RP Hypertrophy is a science-backed muscle-building app designed by Dr. Mike Israetel. It acts as your pocket coach with personalized weekly progression, workouts you can customize on the fly, and 45+ premade training plans.

Access 250+ technique videos, the Meso Builder to tailor plans for abs or glutes, and a responsive system that adapts to your pump, soreness, and workload to optimize gains.

User Growth & Download Statistics

App Sports Education

By:

RP Strength, LLC

Rating:

4.30

(223) 1 new ratings

Version:

1.4.1 Last updated: 2026-08-21

Version code:

890077155

Creation date:

2025-12-20

Compatible devices:

Size:

4.29MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-31

Compare stats and ranking:

Ranking

# 102,864 ▲ 21

Other platforms

RP Hypertrophy (v1.4.0)

35,774 4.28

(136)

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

RP Strength, LLC

Apple Apps Store

https://apps.apple.com/us/app/rp-hypertrophy/id1555614554

User Reviews

RP Hypertrophy is praised for customizable training, strong mesocycle programming, and tangible gains, with a user-friendly interface and data-driven progression that many compare to a personal trainer. Recurrent drawbacks include cost, reliance on internet access, rigid scheduling without a calendar, occasional bugs/UX issues, and a limited exercise library with gear constraints and no cardio logging.

Pros

Customizable training and progression guidance that reduces guesswork
Strong programming/mesocycle system leading to tangible gains
Simple, intuitive, easy-to-use UI with easy workout modification
Automatic, data-driven adjustments based on logged workouts (weight, reps, recovery)
Trainer-like effectiveness; many users compare it to hiring a personal trainer and report good results

Cons

High price or value concerns compared to alternatives
Requires internet connectivity; offline use is not supported
Rigid scheduling with limited ability to shift days or view past workouts (calendar feature missing)
Bugs and UX issues including occasional crashes, help button errors, and lack of in-app usage instructions
Limited exercise library and equipment constraints (difficulty adding missing exercises; no cardio logging; some built-in exercises feel inconsistent)

Recent reviews

This app has totally changed the way I work out. It is easy to use and generally sets you up for success. I’ve been using it for 10 months. My only suggestion? I work out in two different gyms: 1 at home 1 at work. They have very different equipment so often the same exercise will have me doing vastly different weights. The app struggles to account for that. I know it’s a small minority of lifters in this position, but if you could toggle between “gym 1” and “gym 2” for each work out, that would be amazing.