WellEat | Better eating habits

Not another diet to push through. Start by eating more slowly — it reduces how much you eat per meal by about 10%. Welleat helps you slow down, one bite at a time.

Change the speed you eat, change your body.

Welleat is an app that helps you naturally build the habit of eating slowly through a meal timer and fullness check. Also designed for GLP-1 users to manage eating habits alongside medication.

■ Sound familiar?

• You eat too fast and realize you've overeaten
• You diet but always rebound
• You're on GLP-1 but worried about what happens when you stop
• You eat emotionally and regret it afterwards
• You can't tell when you're full and always overeat

■ Key Features

Meal Timer Visualizes chewing time for each bite. Naturally creates the 15-20 minutes your brain needs to register fullness.

Fullness Check Check "How full am I right now?" on a 10-point scale during meals. 76.9% of users say they started listening to their body's signals for the first time.

GLP-1 Medication Tracking [NEW] Easily manage your injection schedule. Record date, dosage, injection site, and pain level. View real-time medication concentration levels in your body.

Health Pulse [NEW] See weight, fullness, and GLP-1 medication on one integrated graph. Track trends from 1 week to 1 year at a glance. See how your body is changing while on medication.

Post-Meal Reflection Build the habit of noticing not what you ate, but how you felt. Start seeing the connection between emotions and eating.

Craving Reset Mission When an urge hits, a simple 1-minute action to change the flow.

Condition Check Track sleep, steps, and rhythm to identify vulnerable moments before they happen.

AI Weekly Coaching Personalized insights based on your eating habit data.

■ For GLP-1 Users

Now, while medication is suppressing your appetite, is the perfect time to build habits. Build the habit of eating slowly now, and your body won't rebound when you stop.

Medication removes appetite, but it doesn't change how you eat. Welleat helps you change how you eat.

With Welleat, manage your medication and improve your eating habits in one app. Maximize medication effectiveness while building habits that last after you stop.

■ What Users Say

"I felt fullness for the first time." "The self-blame after eating decreased." "I can bounce back even when I slip up."

■ Pricing

Basic features are free. Premium features (unlimited timer, AI analysis, GLP-1 tracking, etc.) are available through a monthly subscription.

■ Recommended For

• Those who feel they eat too fast
• Those currently using GLP-1
• Those worried about rebound after stopping medication
• Those who want to reduce overeating and binge eating
• Those who want to track fullness and post-meal mood
• Those who want to fix eating habits without extreme restrictions

Change the speed you eat, change your body. Start the journey of listening to your body with Welleat.

■ Legal

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sosilab.notion.site/15e0cc24f149807ca36ac30f582f5f50