SlowEat-Mindful Eating Tracker

SlowEat — the app that helps you chew slowly, starting now.

Do you eat too fast? Rushing through meals, only to realize you've overeaten?

SlowEat helps you fix that. Three modes to match your style:

【Smart Detection Mode】 Just open the camera and eat normally. · No need to change your eating habits · Gentle reminders only when you eat too fast · Real-time chewing speed display · Progress bar: normal chewing vs. speed eating

【Apple Watch Haptic Guide Mode】 Wear your watch and chew to the rhythm. · No need to look at any screen — just enjoy your food · Haptic guidance works even with the screen off · 4 chewing patterns for different foods · Alternating left-right chewing to prevent one-sided wear

【iPhone Standalone Mode】 No Apple Watch? No problem. · Haptic feedback guides your chewing rhythm · Customizable chew count (10–72 per bite) · Multiple sound effects and visual scenes

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Alarm Reminders — Never Miss a Meal

· Set custom reminders for breakfast, lunch, and dinner · Reaches you even in silent mode · One tap to start eating when the alarm goes off

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Dynamic Island & Widgets

· Dynamic Island shows your meal timer in real time · Lock screen widgets: streak count, today's meal status · Home screen widgets: daily overview, weekly progress, quick start · Start a meal right from the lock screen

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Achievement System — Level Up by Eating Well

· 6 ranks, from Beginner to Grandmaster · 50+ achievement badges to unlock · Earn XP with every meal and watch yourself level up · Unlock new sound effects and visual scenes as you rank up

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Data Tracking & Trends

· Heatmap calendar — see your consistency at a glance · Meal duration and frequency trend charts · Streak counter to keep you motivated · iCloud sync — your data follows you to any device

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Why Eat Slowly?

Nutritional guidelines recommend chewing each bite 20–30 times.

Benefits of slow eating: · Gives your brain time to register fullness signals · Naturally reduces portion sizes for weight management · Breaks down food thoroughly for better nutrient absorption · Reduces air swallowing and digestive discomfort

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Perfect For:

Office lunches — Avoid the post-meal energy crash Weight management — Eat less by eating longer Digestive health — Thorough chewing eases your stomach Kids — Fun haptics build healthy eating habits Seniors — Better chewing for better nutrition

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Supported Devices: · iPhone (iOS 15.6+) · Apple Watch (watchOS 10.0+) · iPad (iPadOS 15.6+) · iCloud cross-device sync

Privacy: All camera data is processed entirely on your device. Nothing is uploaded, stored, or shared.

Start eating well, starting today.