Tempo Eats - Mindful Timer

Transform your eating pace with science-backed intervals. Designed for VSG patients & mindful eating. No accounts needed.

Tempo Eats is more than a timer – it's your personal eating coach that fits seamlessly into your life. Whether you're dining at a restaurant, eating with family, or recovering from bariatric surgery, Tempo Eats provides discrete guidance to help you develop lasting healthy habits.

WHY TEMPO EATS WORKS Based on extensive research, Tempo Eats leverages the 20-minute satiety window your body needs to signal fullness. By pacing your bites, you'll naturally eat less while enjoying your food more.

KEY FEATURES Smart Bite Pacing Customizable intervals from 15-120 seconds Gentle haptic taps when it's time for your next bite Visual or haptic-only modes for any situation

Progress Insights Track meal duration and consistency See your habits improve over time Seamless Apple Health integration

Personalized for You VSG Patient Mode with post-surgery protocols Weight Management Mode for portion control Mindful Eating Mode to break emotional patterns

PRIVACY FIRST No accounts. No cloud storage. No tracking. Your eating habits are your business – all data stays on your device.