doted.

doted. is an app designed by and for people who struggle with emotional dysregulation. There are plenty of other fancy terms to describe the concept, but just know that we’re here to help you manage your sudden mood swings.

How? By offering you the full benefits of Dialectical Behavior Therapy (DBT) pioneered by Marsha M. Linehan. Yes, we do like our terms a bit complicated, but you’ll see it’s actually quite simple.

And how does it work? Through a system of cards organized according to your current needs—whether by skill or directly by the emotion that’s bothering you (anger, sadness, fear, shame). These cards correspond to DBT skills and contain step-by-step instructions for practicing them.

So if you feel like you need a little help managing your emotions, don’t wait any longer!