overloadChamp

Your biggest training upgrade yet: a coach that adapts, a market of proven splits, PR celebrations, daily challenges, and offline workout logging.

overloadChamp is the ultimate workout tracking app designed specifically for strength training enthusiasts focused on progressive overload — the key principle behind building strength and muscle.

Track every lift, follow a coach that adapts to you, and pull proven programs from a community-built Split Market. Whether you're just starting out or chasing a new PR, overloadChamp keeps you progressing every single session.

KEY FEATURES

Track Your Training • Create custom workouts with your favorite exercises • Track weights across rep ranges (4, 6, 8, and 12 reps) • View estimated 1RM (one-rep max) calculations • See your progress since your last workout • Visualize your strength gains with historical data • Choose metric (kg) or imperial (lbs) units

Your Coach • Smart set, rep, and weight suggestions that adapt as you train • Always know how to push your next session — no guesswork

Split Market • Browse, download, and run community-built workout splits • Find a program that fits your goals and save your favorites • Share your own splits with the community

Stay Motivated • PR celebrations with shareable milestone cards • Weekly recaps summarizing your volume, PRs, and consistency • Daily challenges to keep your streak alive • 21 tiers of achievements to chase

Built for the Gym • Simple, intuitive interface designed for use mid-workout • Works offline — log anywhere and sync automatically when you're back online • Sign in with Apple, or use email and password

Whether you're a beginner or an advanced lifter, overloadChamp helps you implement progressive overload — the most important principle for strength and muscle growth. By tracking your weights and progression over time, you'll never again wonder "what weight did I use last time?"

Download overloadChamp today and start maximizing your gains!