StrengthTempo: Rep Timer

Now supports more languages, workout share images, and a smoother training experience.

StrengthTempo is a focused strength training timer built for lifters who care about rhythm, control, and consistency.

StrengthTempo now supports more languages and lets you share completed workouts as images, making it easier to use, save, and share your training progress.

Set precise timing for every rep phase, follow your workout with clear cues, and keep your training organized with an action library, training setups, and cycles that are easy to manage. Whether you are working on better form, stricter tempo, or more repeatable sessions, StrengthTempo helps you stay locked in from the first rep to the last.

What makes StrengthTempo different

StrengthTempo is designed for real lifting sessions, not for endless setup. It gives you the structure you need to train with intent while keeping the interface fast, simple, and gym-friendly.

Use it to:

Set exact rep tempo for eccentric, pause, and concentric phases

Build and organize your action library

Create training setups for different sessions

Arrange cycles so you know what to train each day

Run focused sessions with clear timing cues

Review completed workouts and recent training history

Key features

Precise tempo control Create custom tempo settings for each lift so every rep is more controlled, consistent, and repeatable.

Action library, training, and cycles Keep your lifting organized with reusable actions, structured training setups, and cycles that help you stay on plan.

Session-first training flow Start quickly, manage your session clearly, and move through each lift without unnecessary friction.

Optional haptics and sound cues Stay on tempo without staring at the screen. Use haptics and light audio cues for phase changes when you want extra guidance.

Workout history Look back at recent sessions and track what you trained.

Offline-first, with optional sync Use the app fully offline, with optional iCloud sync when you want your data available across devices.

Built for focused lifters

StrengthTempo is made for lifters who want cleaner reps, better rhythm, and a more structured training flow. If tempo matters to your training, this app is built for you.

Train with purpose. Move with rhythm. Make every rep count.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/