Lifting Tempo

Master your time under tension. The ultimate tempo timer for iPhone & Apple Watch with precise audio cues, haptic feedback, and HealthKit integration.

Master Every Phase of Your Lift

Lifting Tempo is the ultimate tool for athletes, bodybuilders, and powerlifters who are serious about Time Under Tension (TUT). Stop guessing your speed and start training with precision.

Whether you are focusing on a slow eccentric for hypertrophy or explosive power output, Lifting Tempo keeps you honest with precise audio, visual, and haptic cues.

KEY FEATURES:

Fully Customizable Tempos Define the exact seconds for every part of the movement:

Eccentric: Control the lowering phase.

Bottom: Pause in the stretch position.

Concentric: Explosive or controlled lifting.

Top: Squeeze at the peak.

Smart Audio & Haptics You don't need to look at your screen.

Hybrid Audio: Hear distinct "ticks" for longer durations and a clear "3, 2, 1" voice countdown before the phase changes.

Haptic Metronome: Feel the tempo on your wrist with Apple Watch or in your hand with iPhone.

Standalone Apple Watch App Leave your phone in your gym bag.

Create, edit, and delete plans directly on your wrist.

Beautiful, high-contrast animations that are easy to see mid-set.

Syncs your plans automatically between iPhone and Watch.

Deadlift & Squat Modes Most timers assume you start at the top. We don't.

Top Start: For Squats and Bench Press (starts with lowering).

Bottom Start: For Deadlifts, Rows, and Pull-ups (starts with lifting).

HealthKit Integration Your workouts count. Lifting Tempo saves sessions as "Functional Strength Training" to the Apple Health app, contributing to your Activity Rings and tracking heart rate and calories.

Privacy Focused No accounts, no tracking, no ads. Your data stays on your device and syncs securely via your personal iCloud.

Download Lifting Tempo today and make every second of every rep count.