Tempo: Workout Tracker & Log

Estimate muscle fatigue with interactive recovery heatmaps and track your daily Readiness Score. Know when to push and when to recover to optimize every session.

Elevate Your Training with Tempo: The Ultimate Workout Log & Gym Tracker.

Whether you're a seasoned powerlifter or just starting your fitness journey, Tempo is designed to be the most powerful, intuitive, and beautiful companion for your gym sessions. Stop guessing and start progressing with data-driven insights and professional-grade tracking tools.

ESTIMATE MUSCLE RECOVERY Estimate muscle fatigue and recovery times with an interactive body heatmap. Tempo tracks your 72-hour training load down to set-by-set attributes (RPE, reps, and intensity based on PRs) to show you exactly which muscles are ready to train and which need rest. (Pro)

KNOW YOUR DAILY READINESS Your body doesn't perform the same every day. Tempo's new Readiness Score compares sleep, HRV, and resting heart rate to your personal baseline. Get a clear daily score and the confidence to push hard or back off. (Premium)

MASTER YOUR TEMPO Unlock the power of Time Under Tension (TUT). Tempo features a unique guided counting system with voice announcements, helping you control your eccentric and concentric phases for maximum muscle growth and strength.

SEAMLESS APPLE WATCH INTEGRATION Leave your phone in your bag. Mirror your workout on your wrist, complete sets, and manage your rest timers directly from your Apple Watch. Your data stays perfectly in sync across all your devices.

INSIGHTFUL DATA & STATISTICS Visualize your progress like never before. • Muscle Heat Maps: See exactly which muscle groups you're hitting and where you need more focus. • Volume & Frequency: Track your weekly trends with high-resolution charts. • Personal Records (PRs): Automatically celebrate your milestones and track your strength gains over time. • Advanced Analytics: Dive deep into rest time efficiency and exercise-specific trends.

PROFESSIONAL TRACKING FEATURES • Comprehensive Logs: Track weight, reps, RPE, and notes for every set. • Smart Rest Timers: Automated countdowns with critical alerts and haptic feedback. • Built-in Calculators: Access 1RM, Plate Math, and BMI calculators instantly. • Template Sharing: Export your favorite routines as .tempo files to share with friends or the community.

BUILT FOR YOUR LIFESTYLE • Home Screen Widgets: 13+ beautiful widgets support to keep your stats at a glance. • Body Progress Comparison: Compare side-by-side progression photos (front, side, and back views) in lbs or kg with custom measurements. • Cardio & Duration Support: Track running, cycling, swimming, and even timed holds like planks. • Local & Private: Your data is yours. Secure local storage with easy CSV and database export options. • Refreshed Design: A premium UI with new premium typography and a polished active-workout flow.

Payment & Terms Payments are processed by the App Store. Subscription automatically renews unless auto-renew is turned off in your App Store Account Settings at least 24 hours before the current period ends.

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