Cue - Random Exposure Therapy

Take control of your exposure therapy with random alerts. Track your progress and experience the smart way to practice exposure therapy.

Cue transforms your exposure therapy experience with intelligent, randomised alerts that mirror real-life uncertainty – making your therapeutic journey more effective and manageable.

KEY FEATURES:

• Truly random exposure events scheduled up to 2 weeks in advance
• Customisable alert windows to fit your daily schedule
• Flexible frequency settings from 5 times daily to once per fortnight
• Automated follow-up tracking to monitor your progress
• Personalised self-messages for each exposure event
• Comprehensive progress tracking with PDF export for therapist review

Perfect for anyone undertaking Cognitive Behavioural Therapy (CBT), Cue specialises in non-physical exposure therapy, helping you face and overcome thought-based fears and anxieties. Unlike scheduled alarms or predetermined times, Cue's random alerts create a more authentic environment for exposure practice.

Take control of your therapy with customisable settings:

• Set your active hours to prevent disruption during sleep
• Adjust follow-up frequency to track your response
• Record personal observations and track progress over time
• Export detailed reports for your mental health professional

Free, private, and designed with your therapeutic journey in mind. Start making progress with Cue today.

Note: Cue is intended as a supplement to professional therapy, not a replacement. Always consult with your mental health provider about incorporating apps into your treatment plan.