Nudge: CBT Anxiety Relief

Turn Overthinking Into Action

Nudge transforms anxiety and worry into concrete progress using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Perfect for entrepreneurs, students, career changers, and job seekers navigating major life transitions.

How It Works • Process worries through guided CBT exercises • Rate your anxiety before and after (1-10 scale) • If CBT reduces anxiety significantly → You're done! • If not → Create short action steps to positvely affect change • Get smart nudges to stay on track

Proven CBT Techniques • Catastrophic Thinking Challenge • 5-4-3-2-1 Grounding Exercise • Guided Breathing Techniques • Thought Challenging • Cognitive Restructuring

Key Features • Evidence-based CBT approach • Personalized for your lifestyle (entrepreneur, student, professional) • Anxiety tracking with visual progress • Smart behavioral nudging • Action steps • Achievement celebrations • Progress analytics • Secure & private

Perfect For • Entrepreneurs launching new ventures • Students facing academic pressure • Professionals making career changes • More to come in the near future

Why Nudge Works Traditional therapy meets modern productivity. Instead of just managing anxiety, Nudge helps you channel it into meaningful action. Our CBT-first approach ensures you process emotions healthily before creating concrete steps forward.

Your Journey Starts Here Stop letting worry hold you back. Turn anxiety into your superpower with evidence-based techniques that actually work.

Nudge is not a replacement for professional therapy. If you're experiencing severe mental health issues, please consult a healthcare professional.

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/