EveryStep UK

Discover CBT at Your Own Pace – Before Your Therapy Starts

Waiting for Cognitive Behavioural Therapy (CBT) can be challenging. Whether you're on a waiting list or preparing for your first session, our app is designed to support you during this important time. Learn the foundations of CBT in an engaging, accessible way—one day at a time.

What is CBT? CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s one of the most effective therapies for anxiety, depression, and many other mental health challenges.

This app is not a replacement for therapy—but a guided introduction to help you better understand what CBT is, what to expect from your sessions, and how to get the most out of them.

Daily Learning, at Your Pace Each day, you’ll be invited to complete a short activity designed to introduce you to CBT concepts and skills. Activities may include:

Short, engaging videos explaining core CBT principles Podcasts and audio guides featuring tips and real-life stories Interactive quizzes to reinforce what you’ve learned

Whether you have 5 minutes or 15, these daily activities are simple, practical, and designed to build your confidence before therapy begins.

Reflect & Revisit Make the experience your own:

• Take notes during or after activities to capture insights or questions
• Review completed activities any time to refresh your memory or go deeper

Your notes and progress are saved securely, so you can revisit them anytime! Even during therapy sessions to support your discussions.

Why Use This App?

• Prepare mentally and emotionally before therapy
• Reduce anxiety around starting treatment
• Understand CBT structure and techniques
• Develop early insights and self-awareness
• Empower yourself with knowledge

Who Is This App For?

• People on CBT waiting lists
• Individuals about to begin CBT
• Curious minds wanting to explore therapy basics
• Supportive friends or family members
• Mental health advocates and learners

Your Mental Health Journey Starts Here We believe that preparation can make a real difference. This app offers you a structured yet flexible way to get familiar with CBT on your terms.

No jargon. No pressure. Just the clarity, tools, and space you need to begin your journey toward better mental health.