Think Cue

Think Cue connects to your calendar and delivers science-based psychological techniques exactly before each event — without adding another layer of noise to your day.

Most wellness apps want your time, your streaks, your attention. Think Cue wants none of that. It shows up precisely when relevant — and stays quiet the rest of the time.

In-context, not in-demand Evidence shows psychological interventions are most effective when delivered in a context similar to the situation they prepare you for. A breathing technique before a stressful meeting lands differently than one learned at random.

Reflection without friction The ABC model — Activating event, Belief, Consequence — is one of CBT's most powerful tools. Think Cue surfaces it precisely after an event, when reflection is natural and memory is fresh.

No gamification, no fatigue Streaks, badges and daily pressure create notification fatigue — backed by research. We don't push you. Insights emerge naturally from your calendar data. Knowledge is there when you reach for it.

Use Think Cue's built-in calendar, or optionally connect your iOS calendar — your choice Receive a science-based technique minutes before each event type Reflect using the structured ABC journal immediately after Watch simple, honest insights emerge over time Browse a deep library of techniques and articles Private data always encrypted. AES-256 encryption. Journal stays on-device only. iCloud Keychain sync. No data ever sold. Meaningful insights Weekly and monthly reports on mood trends, stress by category, technique effectiveness — without manufactured urgency. Simple truth about your patterns.

Actionable library Browse techniques and long-form articles. Add any technique directly to your calendar as a recurring practice — build mastery over time.

Built-in calendar — iOS sync optional Think Cue ships with its own calendar, so you can start using it immediately without connecting anything. If you prefer, connect your iOS Calendar in one tap. Add events directly in the app or in any app you already use — everything stays in sync.

Evidence-based techniques Every technique and article is drawn from peer-reviewed research — CBT, ACT, mindfulness, stress inoculation, physiological regulation. Curated by practitioners, not algorithms.

Smart, on-device personalisation A short survey at sign-up tells Think Cue your goals, stress triggers, and prior experience. Recommendations are matched against this profile entirely on your device. No model calls, nothing leaves your phone, no surprises in your bill.

ABC journal — local, always After each event, reflect using the Activating Event → Belief → Consequence framework. Journal entries are encrypted and stored exclusively on your device. They never reach any server — ours or anyone else's.

No account required Open the app and start using it. Sign in with Apple is optional — only needed if you want your data to sync across devices.

Built on real research Every technique, every insight, every recommendation traces back to peer-reviewed evidence. This is not wellness content — it is applied behavioural science.

37 Peer-reviewed research papers and meta-analyses reviewed 6 Evidence-based therapeutic frameworks applied 30+ Techniques and exercises curated 0 Gamification mechanics. None. On purpose.