MindFirst: CBT Fitness Coach

Fast from your Apple Watch, log a 10-second mood check-in, and reframe an unhelpful thought with the CBT Thought Challenger. Build the habit, not just the streak.

Fitness starts in your head, not the gym.

MindFirst combines CBT-style self-help tools with workout tracking, an intermittent-fasting timer, and habit building, so you can handle the thoughts and cravings that decide whether you actually show up. iPhone, Apple Watch, and widgets, 100% on your device.

RESET YOUR MIND

• Thought Challenger: write a quick thought record, spot the cognitive distortion, and reframe the all-or-nothing thinking that ends streaks.
• Urge surfing: ride out a craving instead of fighting it.
• Values check-ins: reconnect today's effort to what you actually care about.
• Future-self letters: write to the person you are becoming.
• Guided breathing with haptics for the hard moments.
• Morning and evening rituals to open and close your day.

BUILD HABITS THAT STICK

• Habit stacking: attach a new habit to one you already do.
• Implementation intentions: turn "I'll try" into "when X, I will Y".
• Streaks, achievements, and weekly reports to keep momentum visible.

TRACK FASTING AND FITNESS

• Intermittent-fasting timer with reminders, on iPhone and Apple Watch.
• Workout logger plus a built-in exercise library.
• Mood tracking with mood-and-workout correlation so you can see what actually lifts you.
• Weight, body measurements, and progress photos over time.

APPLE WATCH AND WIDGETS

• Start, pause, and check your fasting timer from your wrist.
• Quick mood, energy, and motivation check-ins.
• Guided breathing and workout logging on Watch.
• Home Screen widgets and Apple Watch complications for streaks and fasting.

PRIVATE BY DESIGN

• 100% on-device. Your records never leave your iPhone unless you choose.
• No data collection. No analytics SDK. No tracking. No ads.
• Sign in with Apple only. App Privacy label: Data Not Collected.

PREMIUM Unlock the full app with MindFirst Premium:

• Yearly with a 7-day free trial, then USD 29.99/year
• Monthly USD 4.99/month
• Lifetime USD 79.99 (one-time)

The 7-day free trial applies to the annual plan. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID subscription settings.

A NOTE ON WHAT THIS IS MindFirst is a self-help and wellness app. The CBT-style exercises are self-guided techniques, not medical care, diagnosis, treatment, or therapy. Always consult a qualified professional before making medical, nutrition, fasting, or exercise decisions.

In crisis? Contact your local emergency number or findahelpline.com

LINKS Website: https://mindfirst.duttlabs.app Support & FAQ: https://mindfirst.duttlabs.app/support.html Support email: shankarduttsgd@gmail.com Privacy Policy: https://mindfirst.duttlabs.app/privacy.html Terms of Use: https://mindfirst.duttlabs.app/terms.html