Intermittent Fasting: MindFast

Now with on-device AI coach, Live Activity, and a redesigned timer. Try your first fast free - no account, no payment info required.

Fasting works best when you can see it working. MindFast is the intermittent fasting app built native for iOS: beautiful timer, smart insights, and an on-device AI coach that respects your privacy.

WHY MINDFAST IS DIFFERENT

• Private by design. Your data stays on your device. No account required, no tracking, no cloud.
• On-device AI Coach. Powered by Apple's Foundation Models, your coach works offline and learns nothing about you.
• Built native for iOS 18 and iOS 26. Live Activity, Lock Screen widgets, and Home Screen widgets included.

FASTING SCHEDULES THAT FIT YOUR LIFE

• 16:8, 18:6, 20:4, OMAD, and custom durations
• 5:2 weekly schedule
• Alternate-day fasting
• Ad-hoc fasts for when life happens

TRACK WHAT MATTERS

• Live fasting timer with stage tracking — see when fat-burning starts and when autophagy kicks in
• Weight, energy, sleep, and overall health goals with progress charts
• Streaks, monthly medals, and an XP system to keep momentum
• Fasting journal to log how you feel during each fast

SMART INSIGHTS

• Daily, weekly, and monthly summaries of your progress
• AI-generated reports — entirely on your device, never sent to a server
• Pattern recognition to surface which schedules work best for you

APPLE HEALTH READY Sync weight, sleep, and active energy with Apple Health. Read-only by default — you stay in control of what's shared.

TRY YOUR FIRST FAST FREE Start fasting in seconds — your first fast unlocks every premium feature with no card and no account required. After your first fast, MindFast Premium is available monthly or annually.

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