Fasta

Private intermittent fasting timer and log for iPhone and Apple Watch, with schedule templates, widgets, logged-context summaries, and no account required.

Fasta is a private intermittent fasting timer and log for iPhone and Apple Watch. Start with a free timer, daily presets, and one-week schedule templates, then review the entries you choose to record.

No account. No ads. Core fasting data stays on your device.

WHY FASTA • Fasting timer with elapsed-time stage estimates and reminders • Apple Watch companion for timer status and water logging • Built-in timer presets: 13:11, 14:10, 16:8, 18:6, 20:4, and custom • Logged-context summaries of the Health and reflection records you choose to share • Private coach-style summaries of patterns in your own saved data • Home Screen, Lock Screen, StandBy, and Live Activity support • Hydration, weight, mood, energy, streaks, achievements, and fast history • Free one-week schedule starters, static templates, and weekly recaps • Light and dark mode designed for calm daily use

FREE TO START Use the fasting timer, daily presets, one-week starters, static weekly templates, weekly recap, Time Capsule, Year in Review, hydration, weight, basic history, safety settings, Apple Health weight/water sync, and Restore Purchases without creating an account.

FASTA PREMIUM Premium adds editable weekly fasting schedules, the private on-device coach, 30-day reports and CSV exports, premium themes, and premium timer styles.

APPLE WATCH, WIDGETS, AND HEALTH Start from your iPhone and stay oriented from your wrist, widgets, Lock Screen, or Live Activity. Apple Health is optional. When you grant permission, Fasta can read weight, water, sleep, HRV, resting heart rate, steps, active energy, and blood glucose as optional logged context, and can write water and weight entries you log in the app. Logged context is not a health or fasting-safety assessment.

PRIVATE BY DESIGN Fasta does not require an account, does not show ads, and is built around local device storage. Your core fasting data stays on your device unless you choose to export or share it.

IMPORTANT Fasta is for general wellness and fasting habit support. It is not medical advice. If you are pregnant, under 18, have a medical condition, have a history of disordered eating, or are unsure whether fasting is appropriate for you, speak with a qualified health professional first.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/