Fasta

Private intermittent fasting for iPhone and Apple Watch: timer, plans, hydration, widgets, coach prompts, readiness trends and no account required.

Fasta is a private intermittent fasting app for iPhone and Apple Watch. Start with a free timer and simple plans, then use readiness guidance, coach prompts, weekly planning, widgets, reports, and recaps when consistency becomes the hard part.

No account. No ads. Core fasting data stays on your device.

WHY FASTA • Beautiful fasting timer with stage context and gentle reminders • Apple Watch companion for fast status and hydration logging • Built-in fasting plans: 13:11, 14:10, 16:8, 18:6, 20:4, OMAD, and custom • Readiness guidance using the health and reflection signals you choose to share • Private coach-style prompts to help you plan, reflect, and recover from missed fasts • Home Screen, Lock Screen, StandBy, and Live Activity support • Hydration, weight, mood, energy, streaks, achievements, and fast history • Weekly plans, programs, reports, CSV exports, recaps, Time Capsule, and Year in Review in Premium • Light and dark mode designed for calm daily use

FREE TO START Use the fasting timer, daily plans, hydration, weight, basic history, safety settings, Apple Health weight/water sync, and Restore Purchases without creating an account.

FASTA PREMIUM Premium adds editable weekly fasting schedules, structured programs, readiness trends, adaptive coach guidance, private coach prompts, shareable recap templates, advanced reports, CSV exports, Time Capsule reflections, and Year in Review.

APPLE WATCH, WIDGETS, AND HEALTH Start from your iPhone and stay oriented from your wrist, widgets, Lock Screen, or Live Activity. Apple Health is optional. When you grant permission, Fasta can read weight, water, sleep, and HRV to support readiness, and can write water and weight entries you log in the app.

PRIVATE BY DESIGN Fasta does not require an account, does not show ads, and is built around local device storage. Your core fasting data stays on your device unless you choose to export or share it.

IMPORTANT Fasta is for general wellness and fasting habit support. It is not medical advice. If you are pregnant, under 18, have a medical condition, have a history of disordered eating, or are unsure whether fasting is appropriate for you, speak with a qualified health professional first.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/