ThreeForMe - Mindfulness

ThreeForMe is now available on AppleWatch and offers three science-backed breathing patterns to suit your needs. No subscription or hidden costs!

Mindfulness doesn't have to be time-consuming. ThreeForMe helps you build a healthy routine for your mental health – scientifically based, beautifully designed, and perfectly integrated into your everyday life.

In our hectic world, we often forget the most important thing: ourselves. Studies show that even short, regular moments of silence are enough to reduce stress and increase well-being in the long term. This app is your tool for doing just that.

Whether it's in the morning to start the day or in the evening to unwind, take three minutes just for yourself!

Features at a glance: Evidence-based self-reflection: Discover over 100 carefully curated reflection questions based on psychological principles. They help you organize your thoughts, practice gratitude, and understand yourself better.

Intuitive guidance through haptics: Close your eyes and let go. Gentle vibrations intuitively guide you through your three-minute journey. Just feel the rhythm and relax.

Immersive experience: The app adapts to your day. The dynamic background changes with the time of day, creating a visual atmosphere that lets you “arrive” immediately.

Honest and fair: No ads, no subscription and no hidden costs.

Supported languages: English, German, Italian, Spanish, French