Quilt: Sleep & Insomnia Coach

Your structured CBT-I sleep coach. Quiet racing thoughts, rebuild a steady bedtime routine and fall asleep faster with guided plans, breathwork and calming sounds.

Welcome to Quilt, your personal sleep coach for a journey to restful nights. Our comprehensive app combines soothing sleep sounds, calming music, proven methods, and over 100 interactive tasks—all designed to help you fall asleep faster, stay asleep longer, and wake up truly refreshed. Whether you're looking for quick stress relief, hoping to conquer night wakings, or simply want a gentle way to improve your sleep habits, Quilt adapts to your needs with personalized guidance and support.

WHY CHOOSE QUILT?

Experience a sleep transformation that feels genuinely yours. Built on time-tested cognitive-behavioral methods for insomnia (CBT-I), our approach goes beyond basic tips to address deeper causes of poor rest. Over 30 days, you'll embark on a guided sleep training journey to discover your ideal bedtime rhythm, craft a personalized evening routine, and enjoy a real sleep reset. Each step is natural, sustainable, and easy to fit into your life.

WHAT YOU'LL EXPERIENCE WITH QUILT

1. A NURTURING 30-DAY JOURNEY Follow a well-structured path with over 100 thoughtfully designed tasks. Each day brings fresh insights and gradual progress toward your best night's rest.

2. YOUR UNIQUE SLEEP RITUAL Quilt helps you build and fine-tune the perfect bedtime routine. By listening to your preferences, we guide you toward a ritual that feels effortless, whether you need quick stress relief or a gentle wind-down.

3. CALMING SLEEP SANCTUARY Create an ideal environment for rest with:

• Immersive nature sounds that transport you to tranquil places
• White noise and brown noise crafted for deep relaxation
• Gentle sleep music to help you drift off more easily
• Soothing sleep meditations to quiet an overactive mind

1. EMOTIONAL SLEEP SUPPORT Find reassurance through:

• Heartfelt affirmations that resonate with your sleep journey
• Compassionate support for moments of fatigue or restlessness
• Gentle encouragement to help you fall asleep peacefully and stay asleep longer

1. MINDFUL BREATHING FOR SLEEP Learn simple yet powerful breathing techniques to naturally guide your body and mind into a restorative state.

2. ENERGIZING MORNINGS Discover easy morning rituals that lift your energy and subtly reinforce your nighttime rest.

WHY QUILT STANDS OUT

• Grounded in Research: Each feature is informed by proven sleep principles.
• Sustainable Results: Develop habits that match your lifestyle so better sleep becomes second nature.
• Holistic Care: Quilt supports your nights and daily rhythm for optimal rest, relaxation, and well-being.

BENEFITS YOU'LL EXPERIENCE

• Fall asleep naturally and enjoy deeper, more restorative rest.
• Conquer night wakings and greet each morning feeling refreshed.
• Gain a better understanding of your unique sleep needs and triggers.

FEATURES THAT TRANSFORM YOUR SLEEP

• Harmonious Sounds & Music: Explore white noise, brown noise, nature sounds, and peaceful melodies.
• Soothing Sleep Meditations: Quiet a restless mind for deeper relaxation.
• Personal Growth Tasks: Small, meaningful steps to build confidence in your ability to rest well.
• Restorative Breathing: Techniques designed to calm your nervous system and improve sleep quality.
• Morning Vitality: Simple yet powerful actions to set a positive tone for your day—and your nights.

IMPORTANT NOTE Quilt is designed to support healthier sleep using well-researched approaches but isn't a replacement for professional medical care. Always consult a healthcare provider if you have specific health concerns.

Some features—like sleep sounds, meditations, and affirmations—are included at no cost. Advanced options are available through optional in-app purchases.

TERMS AND PRIVACY

• Terms of Use: https://quiltsleep.app/terms-condition/
• Privacy Policy: https://quiltsleep.app/privacy-policy/